![]() ![]() Have you ever played the “Pink Elephant” game before? The funny thing about this game is that the more you try to avoid thinking about a pink elephant, the more likely the thought is to arise in your mind. And the more we fear/fixate, the more power and energy we give such thoughts so that they keep returning. Unwanted thoughts become intrusive thoughts when we fear and fixate on them. When Unwanted Thoughts Become Intrusive Thoughts Such a toxic core belief is at the root of a lot of our fearful behavior and it’s what drives us to fear and fixate in the first place. Why? The answer is that our ego (or sense of self) is trying to reinforce that self-image (because even though such an idea harms us, it makes us feel safe and solid).
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